The GAPS Diet: A Comprehensive Guide to Healing Foods

The Gut and Psychology Syndrome (GAPS) diet is a nutritional program designed to help individuals with digestive issues, autism, ADHD, and other mental health conditions. Developed by Dr. Natasha Campbell-McBride, the diet focuses on healing and sealing the gut lining, reducing inflammation, and promoting the growth of beneficial gut bacteria. In this article, we will … Read more