When it comes to cooking the perfect steak, achieving the right level of doneness is crucial. For those who prefer their steak cooked to medium well, understanding the ideal temperature is essential to ensure a delicious and safe dining experience. In this article, we will delve into the world of steak cooking, exploring the importance of temperature and providing guidance on how to achieve the perfect medium well steak.
Introduction to Steak Doneness
Steak doneness refers to the level of cooking that a steak has undergone, ranging from rare to well done. The level of doneness is determined by the internal temperature of the steak, which is affected by factors such as the type of steak, its thickness, and the cooking method used. Medium well is a popular level of doneness that offers a balance between juiciness and food safety.
Understanding Medium Well Steak
A medium well steak is cooked to an internal temperature that is slightly higher than medium, but not as high as well done. This level of doneness is characterized by a hint of pink in the center of the steak, with the majority of the meat being cooked through. The ideal internal temperature for a medium well steak is between 150°F and 155°F (65°C to 68°C). At this temperature, the steak is cooked to a safe level, while still retaining some of its natural juices and tenderness.
The Importance of Temperature Control
Temperature control is critical when cooking a steak to medium well. If the steak is undercooked, it may not be safe to eat, while overcooking can result in a dry and tough texture. Using a meat thermometer is the most accurate way to determine the internal temperature of a steak. By inserting the thermometer into the thickest part of the steak, you can ensure that it has reached a safe and desirable temperature.
Cooking Methods for Medium Well Steak
There are several cooking methods that can be used to achieve a medium well steak, including grilling, pan-searing, and oven broiling. Each method has its own unique characteristics and requirements, but the key to success lies in controlling the temperature and cooking time.
Grilling Medium Well Steak
Grilling is a popular method for cooking steak, as it allows for a nice char on the outside while locking in the juices. To grill a medium well steak, preheat the grill to medium-high heat and cook the steak for 5-7 minutes per side. Use a meat thermometer to check the internal temperature, and adjust the cooking time as needed.
Pan-Searing Medium Well Steak
Pan-searing is another effective method for cooking a medium well steak. Heat a skillet or cast-iron pan over medium-high heat and add a small amount of oil. Sear the steak for 3-5 minutes per side, then reduce the heat to medium and continue cooking to the desired temperature.
Factors Affecting Steak Temperature
Several factors can affect the temperature of a steak, including its thickness, the type of meat, and the cooking method used. Thicker steaks require longer cooking times to reach the same internal temperature as thinner steaks. Additionally, different types of meat, such as grass-fed or wagyu beef, may have varying levels of marbling, which can affect their cooking time and temperature.
Steak Thickness and Temperature
The thickness of a steak is a critical factor in determining its cooking time and temperature. Thicker steaks require longer cooking times to reach the same internal temperature as thinner steaks. As a general rule, steaks that are less than 1 inch thick can be cooked to medium well in 5-7 minutes per side, while thicker steaks may require 10-15 minutes per side.
Meat Type and Temperature
The type of meat used can also affect the temperature and cooking time of a steak. Grass-fed beef, for example, may require slightly longer cooking times due to its leaner nature. Wagyu beef, on the other hand, may require shorter cooking times due to its high level of marbling.
Food Safety and Steak Temperature
Food safety is a critical consideration when cooking steak, as undercooked meat can pose a risk of foodborne illness. The USDA recommends cooking steak to an internal temperature of at least 145°F (63°C) to ensure food safety. For medium well steak, this temperature is slightly higher, at 150°F to 155°F (65°C to 68°C).
Internal Temperature and Food Safety
The internal temperature of a steak is the most accurate way to determine its level of doneness and ensure food safety. Using a meat thermometer is essential for achieving a safe and desirable temperature. By inserting the thermometer into the thickest part of the steak, you can ensure that it has reached a temperature that is safe to eat.
Table of Safe Internal Temperatures
| Level of Doneness | Internal Temperature |
|---|---|
| Rare | 120°F – 130°F (49°C – 54°C) |
| Medium Rare | 130°F – 135°F (54°C – 57°C) |
| Medium | 140°F – 145°F (60°C – 63°C) |
| Medium Well | 150°F – 155°F (65°C – 68°C) |
| Well Done | 160°F – 170°F (71°C – 77°C) |
Conclusion
Achieving the perfect medium well steak requires a combination of proper cooking techniques, temperature control, and attention to food safety. By understanding the ideal internal temperature for a medium well steak and using a meat thermometer to guide your cooking, you can ensure a delicious and safe dining experience. Whether you prefer to grill, pan-sear, or oven broil your steak, the key to success lies in controlling the temperature and cooking time. With practice and patience, you can become a master steak cook, capable of producing perfectly cooked medium well steaks that will impress even the most discerning palates.
What is the ideal internal temperature for a medium well steak?
The ideal internal temperature for a medium well steak is between 150°F and 155°F (65°C to 68°C). This temperature range allows for a hint of pink color in the center of the steak, while still being cooked to a safe internal temperature. It’s essential to use a meat thermometer to ensure the steak has reached the desired temperature, as the color and texture can be misleading. A medium well steak should feel firm to the touch, but still yield to pressure.
To achieve the perfect medium well steak, it’s crucial to cook the steak to the correct temperature and then let it rest for a few minutes. This allows the juices to redistribute, making the steak more tender and flavorful. It’s also important to note that the internal temperature will continue to rise after the steak is removed from the heat, a phenomenon known as “carryover cooking.” Therefore, it’s best to remove the steak from the heat when it reaches an internal temperature of 145°F to 150°F (63°C to 65°C), and then let it rest for a few minutes to reach the desired temperature.
How do I cook a steak to medium well using a grill or skillet?
To cook a steak to medium well using a grill or skillet, preheat the grill or skillet to high heat and add a small amount of oil to prevent sticking. Sear the steak for 2-3 minutes per side, or until a nice crust forms. Then, reduce the heat to medium-low and continue cooking the steak to the desired internal temperature. Use a meat thermometer to check the internal temperature, and flip the steak occasionally to ensure even cooking. For a grill, you can also use the “indirect heat” method, where you sear the steak over direct heat and then move it to a cooler part of the grill to finish cooking.
The key to cooking a perfect medium well steak is to cook it slowly and evenly, allowing the heat to penetrate the meat without burning the outside. If using a skillet, you can also add a small amount of liquid, such as broth or wine, to the pan to help keep the steak moist and add flavor. Regardless of the cooking method, it’s essential to not press down on the steak with your spatula, as this can squeeze out juices and make the steak tough. Instead, let the steak cook undisturbed for a few minutes, and then flip it gently to ensure even cooking.
What are the differences between medium rare, medium, and medium well steaks?
The main difference between medium rare, medium, and medium well steaks is the internal temperature and the level of doneness. A medium rare steak is cooked to an internal temperature of 130°F to 135°F (54°C to 57°C), and has a red, juicy center. A medium steak is cooked to an internal temperature of 140°F to 145°F (60°C to 63°C), and has a hint of pink color in the center. A medium well steak, as mentioned earlier, is cooked to an internal temperature of 150°F to 155°F (65°C to 68°C), and has only a slight hint of pink color.
The level of doneness also affects the texture and flavor of the steak. A medium rare steak is tender and juicy, with a rich, beefy flavor. A medium steak is slightly firmer, with a more balanced flavor. A medium well steak is firmer and more cooked, with a slightly drier texture and a less intense flavor. Ultimately, the choice of doneness depends on personal preference, and it’s essential to cook the steak to the correct internal temperature to ensure food safety.
Can I cook a steak to medium well in the oven?
Yes, you can cook a steak to medium well in the oven. To do so, preheat the oven to 400°F (200°C) and season the steak with your desired seasonings. Place the steak on a broiler pan or a rimmed baking sheet, and cook for 10-15 minutes, or until the steak reaches the desired internal temperature. Use a meat thermometer to check the internal temperature, and flip the steak halfway through cooking. You can also add a small amount of oil or butter to the pan to help keep the steak moist and add flavor.
Oven-cooking a steak can be a great way to achieve a perfect medium well steak, as it allows for even cooking and minimal risk of overcooking. However, it’s essential to not overcrowd the pan, as this can affect the cooking time and temperature. Also, make sure to let the steak rest for a few minutes before slicing, to allow the juices to redistribute and the steak to retain its tenderness. With a little practice, you can achieve a perfect medium well steak in the oven, with a delicious crust and a juicy, tender interior.
How do I ensure food safety when cooking a medium well steak?
To ensure food safety when cooking a medium well steak, it’s essential to cook the steak to the correct internal temperature. The USDA recommends cooking steak to an internal temperature of at least 145°F (63°C) to prevent foodborne illness. Use a meat thermometer to check the internal temperature, and make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. It’s also important to handle the steak safely, washing your hands before and after handling the steak, and preventing cross-contamination with other foods.
In addition to cooking the steak to the correct internal temperature, it’s also essential to store and handle the steak safely. Make sure to store the steak in a sealed container at a temperature of 40°F (4°C) or below, and cook the steak within a day or two of purchase. When cooking the steak, make sure to prevent cross-contamination with other foods, and wash any utensils or plates that come into contact with the steak. By following these food safety guidelines, you can enjoy a delicious and safe medium well steak.
Can I achieve a perfect medium well steak using a sous vide machine?
Yes, you can achieve a perfect medium well steak using a sous vide machine. Sous vide cooking involves sealing the steak in a bag and cooking it in a water bath at a precise temperature. To cook a medium well steak using a sous vide machine, set the temperature to 150°F to 155°F (65°C to 68°C) and cook the steak for 1-2 hours, or until it reaches the desired internal temperature. The sous vide machine ensures that the steak is cooked evenly and consistently, with no risk of overcooking or undercooking.
The advantage of using a sous vide machine to cook a medium well steak is that it allows for precise temperature control and even cooking. The steak will be cooked to a consistent temperature throughout, with no risk of hot spots or undercooked areas. Additionally, the sous vide machine allows for a high level of flexibility, as you can cook the steak to the desired level of doneness and then sear it in a pan to add a crispy crust. With a little practice, you can achieve a perfect medium well steak using a sous vide machine, with a tender and juicy interior and a delicious, caramelized crust.