When it comes to Subway sandwiches, the options can be overwhelming, especially when you’re in the mood for something as classic as a tuna sandwich. The good news is that you can customize your Subway tuna sandwich to suit your taste preferences. In this article, we’ll explore the best combinations to take your tuna sandwich to the next level.
Understanding the Basics of a Subway Tuna Sandwich
Before we dive into the toppings and combinations, let’s start with the foundation of a Subway tuna sandwich. The protein is, of course, canned tuna, which is mixed with mayonnaise and served on freshly baked bread. You can choose from a variety of bread options, including white bread, whole wheat bread, Italian herbs and cheese bread, and honey oat bread, among others.
Choosing the Right Bread for Your Tuna Sandwich
The bread you choose can make a big difference in the overall flavor and texture of your tuna sandwich. Here are a few popular bread options that pair well with tuna:
- Italian Herbs and Cheese Bread: This bread is a popular choice for tuna sandwiches because the herbs and cheese complement the flavor of the tuna without overpowering it.
- Honey Oat Bread: If you’re looking for a slightly sweeter option, honey oat bread is a great choice. The honey adds a touch of sweetness that balances out the savory flavor of the tuna.
- Whole Wheat Bread: If you’re looking for a healthier option, whole wheat bread is a great choice. It’s higher in fiber and nutrients than white bread and pairs well with the tuna.
Adding Vegetables for Crunch and Flavor
Once you’ve chosen your bread, it’s time to add some vegetables to give your tuna sandwich some crunch and flavor. Here are a few popular options:
Lettuce and Tomatoes
Lettuce and tomatoes are classic additions to any sandwich, and they pair particularly well with tuna. The crispness of the lettuce and the juiciness of the tomatoes add texture and flavor to the sandwich.
Cucumbers and Bell Peppers
Cucumbers and bell peppers are another great addition to a tuna sandwich. The coolness of the cucumbers and the sweetness of the bell peppers complement the flavor of the tuna nicely.
Onions and Olives
If you’re looking for a bit more flavor, you can add some onions and olives to your tuna sandwich. The pungency of the onions and the brininess of the olives add a nice depth of flavor to the sandwich.
Adding Cheese for Creaminess
If you’re looking for a bit more creaminess in your tuna sandwich, you can add some cheese. Here are a few popular options:
Cheddar Cheese
Cheddar cheese is a classic choice for tuna sandwiches because it melts well and adds a rich, creamy flavor.
Swiss Cheese
Swiss cheese is another popular option for tuna sandwiches. It has a nuttier flavor than cheddar cheese and adds a nice depth of flavor to the sandwich.
Adding Sauces for Extra Flavor
Finally, you can add some sauces to your tuna sandwich to give it a bit more flavor. Here are a few popular options:
Mayonnaise
Mayonnaise is a classic choice for tuna sandwiches because it adds a rich, creamy flavor.
Mustard
If you’re looking for a bit more tanginess in your tuna sandwich, you can add some mustard. The spiciness of the mustard complements the flavor of the tuna nicely.
Ranch Dressing
Ranch dressing is another popular option for tuna sandwiches. It adds a creamy, tangy flavor that complements the tuna nicely.
Popular Tuna Sandwich Combinations
Now that we’ve explored the different options for customizing your Subway tuna sandwich, here are a few popular combinations to try:
- Classic Tuna Sandwich: This combination features tuna, mayonnaise, lettuce, tomatoes, and cheddar cheese on Italian herbs and cheese bread.
- Tuna Melt: This combination features tuna, mayonnaise, cheddar cheese, and lettuce on whole wheat bread, grilled to perfection.
- Tuna Delight: This combination features tuna, mayonnaise, cucumbers, bell peppers, and Swiss cheese on honey oat bread.
Conclusion
As you can see, there are many ways to customize your Subway tuna sandwich to suit your taste preferences. Whether you’re in the mood for something classic and simple or something a bit more adventurous, there’s a combination out there for you. So next time you’re at Subway, don’t be afraid to get creative and try something new.
What is the classic combination for a Subway tuna sandwich?
The classic combination for a Subway tuna sandwich typically includes tuna salad, lettuce, tomatoes, onions, pickles, and mayonnaise, all served on freshly baked bread. This combination provides a balance of protein, crunch, and flavor that many customers have come to love. The tuna salad is made with skipjack tuna, mayonnaise, and various seasonings, which gives it a rich and creamy taste.
However, it’s worth noting that Subway allows customers to customize their sandwiches to their liking, so feel free to get creative and add or remove ingredients as you see fit. Some popular variations include adding cheese, jalapeños, or avocado to give the sandwich an extra boost of flavor and nutrition.
What type of cheese goes well on a Subway tuna sandwich?
For a Subway tuna sandwich, a mild and creamy cheese is often the best choice. Options like cheddar, Swiss, or mozzarella can complement the flavor of the tuna without overpowering it. Cheddar cheese, in particular, is a popular choice as it adds a sharpness that cuts through the richness of the mayonnaise and tuna.
If you’re looking for a lighter option, you could also consider a reduced-fat cheese or a dairy-free alternative. Some Subway locations may also offer feta or parmesan cheese, which can add a salty and tangy flavor to the sandwich. Ultimately, the choice of cheese will depend on your personal taste preferences.
Can I add some heat to my Subway tuna sandwich?
If you like a little spice in your life, you can definitely add some heat to your Subway tuna sandwich. One option is to add sliced jalapeños or banana peppers, which will give your sandwich a nice kick. You could also try adding some sriracha sauce or hot sauce to the tuna salad itself for an extra boost of heat.
Another option is to add some spicy cheese, such as pepper jack or chipotle cheddar. These cheeses have a spicy kick that will complement the flavor of the tuna nicely. Just be careful not to add too much heat, as it can overpower the other flavors in the sandwich.
What are some healthy options I can add to my Subway tuna sandwich?
If you’re looking to make your Subway tuna sandwich a healthier option, there are several ingredients you can add. One option is to add some extra vegetables, such as cucumbers, bell peppers, or spinach. These will not only add fiber and nutrients but also crunch and flavor to the sandwich.
You could also consider adding some avocado, which is a good source of healthy fats and can help to keep you full. Another option is to swap out the mayonnaise for a lower-fat alternative, such as mustard or hummus. Finally, be sure to choose a whole-grain bread option to get more fiber and nutrients in your sandwich.
Can I customize the tuna salad at Subway?
While Subway’s tuna salad is a proprietary recipe, you can make some customizations to suit your taste. For example, you can ask for no mayonnaise or less mayonnaise if you’re watching your fat intake. You can also ask for no onions or no pickles if you don’t like those ingredients.
Some Subway locations may also offer a “tuna salad with no mix-ins” option, which allows you to customize the ingredients that go into the tuna salad. However, it’s worth noting that not all locations may offer this option, so it’s best to check with your local Subway to see what customizations are available.
What are some popular bread options for a Subway tuna sandwich?
When it comes to choosing a bread for your Subway tuna sandwich, there are several popular options. One classic choice is the Italian Herbs and Cheese bread, which has a light and airy texture and a subtle flavor that complements the tuna nicely.
Another popular option is the Whole Wheat bread, which is a healthier choice and provides more fiber and nutrients. You could also consider the Honey Oat bread, which has a slightly sweet flavor and a soft texture. Ultimately, the choice of bread will depend on your personal taste preferences and dietary needs.
Can I get a Subway tuna sandwich without the bread?
If you’re watching your carb intake or prefer a lower-carb option, you can definitely get a Subway tuna sandwich without the bread. One option is to order a “tuna salad bowl,” which features the tuna salad served on top of a bed of lettuce with your choice of vegetables.
Another option is to order a “lettuce wrap,” which features the tuna salad wrapped in a large lettuce leaf instead of bread. This is a low-carb and low-calorie option that’s perfect for those who want to eat a healthier version of the classic tuna sandwich. Just be sure to ask for no croutons or cheese to keep the calorie count down.