Celery is one of those polarizing vegetables that people either love or hate. While some enjoy its crunchy texture and fresh flavor, others can’t stand the way it tastes or the way it makes them feel. If you’re part of the latter group, you might be wondering what to do with celery if you hate it. The good news is that there are plenty of creative and practical uses for celery beyond eating it raw or using it in salads.
Understanding Celery’s Nutritional Value
Before we dive into the various uses of celery, it’s essential to understand its nutritional value. Celery is a low-calorie vegetable that’s rich in vitamins, minerals, and antioxidants. It’s an excellent source of:
- Vitamin K: essential for blood clotting and bone health
- Vitamin C: important for immune function and collagen production
- Potassium: helps regulate blood pressure and supports healthy heart function
- Folate: crucial for cell growth and development
- Fiber: supports healthy digestion and satiety
Despite its nutritional benefits, some people may still dislike the taste or texture of celery. If that’s the case, don’t worry – there are plenty of ways to use celery without having to eat it.
Cooking with Celery
One of the best ways to use celery if you hate it is to cook with it. When celery is cooked, its flavor and texture change significantly, making it more palatable for those who don’t like it raw. Here are some ways to cook with celery:
Soups and Stews
Celery is a common ingredient in many soups and stews, particularly those that require a long cooking time. The heat breaks down the cell walls, releasing the natural sweetness and depth of flavor. Some popular soups and stews that use celery include:
- Chicken noodle soup
- Beef stew
- Vegetable soup
- Minestrone
Stir-Fries and Sautees
Celery can be quickly sautéed or stir-fried with other ingredients to create a delicious and healthy dish. Try pairing it with:
- Garlic and ginger for an Asian-inspired flavor
- Onions and bell peppers for a Mediterranean twist
- Mushrooms and thyme for a hearty, earthy flavor
Braised Meats
Celery is a classic ingredient in many braised meat dishes, particularly those that require a long cooking time. The slow cooking process breaks down the connective tissues, making the meat tender and flavorful. Some popular braised meat dishes that use celery include:
- Pot roast
- Short ribs
- Lamb shanks
- Beef bourguignon
Using Celery in Baked Goods
Yes, you read that right – celery can be used in baked goods! The key is to use it in small quantities and combine it with other ingredients that complement its flavor. Here are some ideas:
Celery and Herb Focaccia
- 2 stalks celery, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup warm water
- 2 cups all-purpose flour
Combine the chopped celery, olive oil, rosemary, salt, and pepper in a bowl. Add the warm water and mix until a dough forms. Knead the dough for 10 minutes, then shape into a ball and let rise for 1 hour. Preheat the oven to 400°F (200°C) and bake for 20-25 minutes, or until golden brown.
Celery and Apple Crisp
- 2 stalks celery, finely chopped
- 2 apples, peeled and sliced
- 1/4 cup granulated sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup rolled oats
- 1/2 cup brown sugar
Combine the chopped celery, apples, granulated sugar, flour, cinnamon, nutmeg, and salt in a bowl. Mix until the apples are evenly coated. Transfer the mixture to a baking dish and top with the rolled oats and brown sugar. Bake at 375°F (190°C) for 30-35 minutes, or until the topping is golden brown and the apples are tender.
Other Uses for Celery
Beyond cooking and baking, there are many other uses for celery. Here are a few ideas:
Compost
If you have a garden or a compost bin, you can add celery to the mix. It’s high in nitrogen and will help speed up the decomposition process.
Animal Feed
Many animals, including rabbits, guinea pigs, and hamsters, love to eat celery. If you have pets, consider adding celery to their diet as a healthy snack.
Crafts
Celery can be used in various craft projects, such as:
- Making potpourri: dry the celery leaves and combine with other dried flowers and herbs to create a fragrant potpourri.
- Creating a centerpiece: use celery stalks as a base for a centerpiece, adding flowers, candles, or other decorative elements.
Conclusion
Celery may not be the most popular vegetable, but it’s certainly a versatile one. Whether you hate the taste or texture, there are plenty of creative and practical uses for celery beyond eating it raw or using it in salads. From cooking and baking to composting and crafting, celery can be used in many different ways. So next time you’re at the grocery store, consider picking up a bunch of celery – you never know what you might create!
What are some creative ways to use celery if I don’t like eating it raw?
Celery can be a versatile ingredient in various cooked dishes, making it easier to consume for those who dislike its raw taste. One creative way to use celery is by adding it to soups, stews, or braises. The heat from cooking breaks down the cell walls, releasing the natural sweetness and reducing the bitterness. You can also sauté chopped celery with garlic and onions as a flavorful base for sauces, stir-fries, or pasta dishes.
Another option is to use celery in roasted vegetable medleys or as a complementary ingredient in roasted meats. The caramelization process enhances the natural sweetness of the celery, making it more palatable. Additionally, you can puree cooked celery into soups or sauces to mask its flavor while still reaping its nutritional benefits. Experimenting with different cooking methods can help you find a way to enjoy celery despite its raw taste.
Can I use celery as a snack if I don’t like its crunchy texture?
While celery is often associated with its crunchy texture, there are ways to prepare it as a snack that minimize the crunch. One option is to try celery hummus, where cooked and pureed celery is blended with chickpeas, tahini, and lemon juice. This creamy dip can be served with crackers, chips, or vegetables, allowing you to enjoy the flavor of celery without the texture.
Another alternative is to make celery juice or add it to your favorite smoothie recipe. Celery juice has gained popularity for its potential health benefits, and blending it with other fruits and vegetables can mask its flavor. You can also try dehydrating celery to make crispy celery snacks, which have a lighter texture than raw celery. These options can help you enjoy celery as a snack without the crunchy texture.
How can I incorporate celery into my favorite recipes without changing their flavor profile?
Celery can be a subtle addition to many recipes, allowing you to reap its nutritional benefits without altering the flavor. One way to incorporate celery is by using it as an aromatic ingredient in stocks, soups, or stews. Simply chop the celery and simmer it with other aromatics like onions and carrots to create a flavorful base. You can then strain the liquid and discard the solids, leaving the flavor behind.
Another approach is to finely chop celery and add it to meatballs, burgers, or meatloaf. The cooking process will break down the celery, distributing its flavor throughout the dish. You can also use celery as a bedding for roasted meats or vegetables, allowing the flavors to meld together during cooking. By incorporating celery in these ways, you can enhance the nutritional value of your favorite recipes without changing their flavor profile.
What are some health benefits of consuming celery, even if I don’t like its taste?
Celery is a nutrient-dense vegetable that offers several health benefits, making it worth consuming despite its taste. One of the primary benefits of celery is its high water content and electrolyte balance, which can help regulate digestion and support healthy blood pressure. Celery is also rich in antioxidants, including vitamin C and beta-carotene, which can help protect against oxidative stress and inflammation.
Celery contains a compound called apigenin, which has been shown to have anti-inflammatory properties and may help reduce the risk of certain diseases, such as cancer and cardiovascular disease. Additionally, celery is low in calories and high in fiber, making it a nutritious addition to weight management diets. By incorporating celery into your diet, you can reap these health benefits even if you don’t enjoy its taste.
Can I grow my own celery at home to make it more appealing?
Growing your own celery at home can be a rewarding experience and may make the vegetable more appealing to you. Celery is a relatively easy crop to grow, requiring minimal space and care. By cultivating your own celery, you can control the growing conditions and harvest it at the optimal time, ensuring the best flavor and texture.
Homegrown celery can also be more nutritious than store-bought varieties, as it is typically harvested at a younger stage and has a lower water content. This can result in a more intense flavor and crunchier texture. Additionally, growing your own celery allows you to experiment with different varieties, such as leaf celery or celery root, which may have a milder flavor or unique characteristics that you enjoy.
Are there any celery varieties that are naturally sweeter or milder in flavor?
Yes, there are several celery varieties that are known for their sweeter or milder flavor. One popular variety is ‘Golden Self-Blanching’ celery, which has a naturally sweeter taste and a more delicate texture. Another option is ‘Redventure’ celery, which has a deeper red color and a slightly sweeter flavor than traditional green celery.
Leaf celery, also known as ‘cutting celery’ or ‘Chinese celery,’ is a variety that has a milder flavor and a more delicate texture than traditional stalk celery. It is often used in Asian cuisine and can be added to soups, salads, or stir-fries. By trying different celery varieties, you may find one that you enjoy more than traditional celery.
Can I use celery in baked goods or desserts to mask its flavor?
Yes, celery can be used in baked goods or desserts to mask its flavor. One creative way to use celery is by adding it to sweet breads, muffins, or cakes. The sweetness of the other ingredients will overpower the flavor of the celery, allowing you to reap its nutritional benefits without tasting it.
Another option is to use celery in desserts like puddings, custards, or ice cream. The creamy texture and sweetness of these desserts can mask the flavor of the celery, making it undetectable. You can also try adding celery to fruit smoothies or juices, where the sweetness of the fruit will overpower the flavor of the celery. By incorporating celery into sweet treats, you can enjoy its nutritional benefits without tasting its distinct flavor.