Unlocking the Nutritional Power of Chia Seeds: Do They Need to Be Cooked?
Chia seeds have been a staple in many ancient cultures, particularly in the Aztec and Mayan civilizations, where they were revered for their nutritional and medicinal properties. These tiny seeds are packed with an impressive array of vitamins, minerals, and antioxidants, making them a popular addition to modern health-conscious diets. However, one question remains: do … Read more