Uncovering the Nutritional Truth: Is it Healthier to Eat Beets Raw or Cooked?

Beets are a nutrient-rich root vegetable that has been a staple in many cuisines for centuries. They are an excellent source of essential vitamins, minerals, and antioxidants, making them a popular choice among health-conscious individuals. However, the debate about whether it is healthier to eat beets raw or cooked has sparked intense discussion among nutritionists … Read more