Unraveling the Mystery of Squid Cholesterol: Is it Good or Bad for Your Health?
Squid, a type of cephalopod, has been a staple in many cuisines around the world, particularly in Asian and Mediterranean cultures. It’s a nutrient-rich food, high in protein, low in fat, and an excellent source of various vitamins and minerals. However, when it comes to cholesterol, squid has a unique profile that has sparked debate … Read more