Uncovering the Truth: Are Atkins Meals Really Low-Carb?

The Atkins diet has been a popular choice for those seeking to lose weight and manage their carbohydrate intake for decades. Founded by Dr. Robert Atkins in the 1970s, the diet emphasizes the reduction of carbohydrate consumption to induce a metabolic state known as ketosis, where the body burns fat for energy instead of carbs. … Read more