The Surprising Side Effects of Pumpkin Seeds: What You Need to Know
Pumpkin seeds have been a staple in many cultures for centuries, not only for their nutty flavor and crunchy texture but also for their numerous health benefits. Rich in protein, healthy fats, and fiber, pumpkin seeds are a nutritious snack that can be enjoyed roasted, raw, or as an oil. However, like any food, pumpkin … Read more