Buffalo Wild Wings is a popular sports bar and grill chain known for its mouth-watering buffalo wings and savory blue cheese dressing. However, for those watching their carb intake, the question remains: does Buffalo Wild Wings blue cheese have carbs? In this article, we’ll delve into the world of blue cheese dressing, explore its ingredients, and provide a detailed analysis of its carb content.
Understanding Blue Cheese Dressing
Blue cheese dressing is a type of salad dressing that originated in the United States. It’s typically made from a combination of blue cheese crumbles, mayonnaise, sour cream, buttermilk, and various seasonings. The dressing is known for its pungent, tangy flavor and creamy texture.
Ingredients in Buffalo Wild Wings Blue Cheese
While Buffalo Wild Wings doesn’t publicly disclose the exact recipe for their blue cheese dressing, we can make an educated guess based on the ingredients commonly found in blue cheese dressings. Here are some of the likely ingredients:
- Blue cheese crumbles
- Mayonnaise
- Sour cream
- Buttermilk
- Garlic powder
- Onion powder
- Salt
- Sugar
- Natural flavorings
Carb-Containing Ingredients
Among these ingredients, the following contain carbs:
- Sugar (1-2 grams per serving)
- Buttermilk (1-2 grams per serving)
- Sour cream (1-2 grams per serving)
However, it’s essential to note that the carb content of these ingredients is relatively low. The majority of the carbs in blue cheese dressing come from the sugar and buttermilk.
Nutritional Information for Buffalo Wild Wings Blue Cheese
According to Buffalo Wild Wings’ nutrition information, a 2-tablespoon serving of their blue cheese dressing contains:
- Calories: 190
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 350mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 1g
As you can see, the carb content of Buffalo Wild Wings blue cheese is relatively low, with only 2 grams of total carbohydrates per serving.
Net Carbs in Buffalo Wild Wings Blue Cheese
For those following a low-carb diet, it’s essential to consider the net carb content of the blue cheese dressing. Net carbs are calculated by subtracting the fiber content from the total carb content. Since Buffalo Wild Wings blue cheese contains 0 grams of fiber, the net carb content is equal to the total carb content: 2 grams.
Comparison to Other Blue Cheese Dressings
To put the carb content of Buffalo Wild Wings blue cheese into perspective, let’s compare it to other popular blue cheese dressings:
| Brand | Serving Size | Total Carbohydrates | Net Carbs |
| — | — | — | — |
| Buffalo Wild Wings | 2 tablespoons | 2g | 2g |
| Ken’s Steak House Blue Cheese | 2 tablespoons | 3g | 3g |
| Kraft Blue Cheese | 2 tablespoons | 4g | 4g |
| Wish-Bone Blue Cheese | 2 tablespoons | 5g | 5g |
As you can see, Buffalo Wild Wings blue cheese has one of the lowest carb contents among popular blue cheese dressings.
Conclusion
In conclusion, Buffalo Wild Wings blue cheese does contain carbs, but the amount is relatively low. With only 2 grams of total carbohydrates per serving, it’s a relatively safe choice for those watching their carb intake. However, it’s essential to keep in mind that the dressing is still high in calories and fat, so moderation is key.
If you’re a fan of Buffalo Wild Wings blue cheese, you can enjoy it in moderation as part of a balanced diet. Just be sure to pair it with some low-carb options, such as celery sticks or a side salad with grilled chicken.
Practical Tips for Low-Carb Dieters
If you’re following a low-carb diet, here are some practical tips for enjoying Buffalo Wild Wings blue cheese:
- Use it as a dip for low-carb vegetables, such as celery sticks or cucumber slices.
- Pair it with a side salad with grilled chicken or a low-carb protein source.
- Limit your serving size to 1-2 tablespoons to keep carb intake in check.
- Consider making your own low-carb blue cheese dressing at home using a sugar-free sweetener and a low-carb mayonnaise.
By following these tips, you can enjoy the delicious flavor of Buffalo Wild Wings blue cheese while keeping your carb intake in check.
What is Buffalo Wild Wings Blue Cheese sauce made of?
Buffalo Wild Wings Blue Cheese sauce is a proprietary condiment made by the popular sports bar and grill chain. The exact recipe is not publicly disclosed, but based on the ingredient list and nutritional information, it appears to be a combination of blue cheese crumbles, buttermilk or sour cream, mayonnaise, hot sauce, garlic, and spices. The sauce has a thick and creamy texture, with a pungent blue cheese flavor and a spicy kick.
It’s worth noting that Buffalo Wild Wings offers a variety of sauces, including a lighter version of their Blue Cheese sauce. However, the original Blue Cheese sauce is the most popular and widely consumed. If you’re concerned about the ingredients or nutritional content, you can always ask your server for more information or opt for a lighter version.
Does Buffalo Wild Wings Blue Cheese sauce have carbs?
Yes, Buffalo Wild Wings Blue Cheese sauce does contain carbs. According to the nutrition information provided by the company, a 2-tablespoon serving of their Blue Cheese sauce contains 2 grams of carbohydrates. This is a relatively small amount of carbs, but it can still impact your daily carb intake if you’re tracking your macros.
It’s also worth noting that the carbs in Buffalo Wild Wings Blue Cheese sauce come from the buttermilk or sour cream, mayonnaise, and hot sauce. These ingredients contain small amounts of sugar and starch, which contribute to the overall carb content of the sauce. If you’re on a low-carb diet, you may want to consider a different sauce option or consume the Blue Cheese sauce in moderation.
How many carbs are in a serving of Buffalo Wild Wings Blue Cheese sauce?
A 2-tablespoon serving of Buffalo Wild Wings Blue Cheese sauce contains 2 grams of carbohydrates. This is a relatively small serving size, and it’s likely that you’ll consume more than 2 tablespoons of sauce with your meal. To put this in perspective, a typical serving of wings at Buffalo Wild Wings comes with 4-6 tablespoons of sauce, which would be 4-6 grams of carbs.
If you’re tracking your carb intake, it’s a good idea to keep an eye on your sauce consumption. You can also ask your server for a lighter sauce option or request that they go easy on the sauce. Additionally, you can balance out the carbs in the sauce by choosing lower-carb options for your meal, such as a side salad or a protein-only entree.
Is Buffalo Wild Wings Blue Cheese sauce keto-friendly?
Buffalo Wild Wings Blue Cheese sauce is not strictly keto-friendly due to its carb content. While 2 grams of carbs per serving may not seem like a lot, it can still impact your daily carb intake if you’re on a ketogenic diet. Additionally, the sauce contains ingredients like buttermilk and mayonnaise, which are not typically considered keto-friendly.
That being said, if you’re on a ketogenic diet and you’re craving Buffalo Wild Wings Blue Cheese sauce, you can still enjoy it in moderation. Just be sure to track your carb intake and balance out the sauce with lower-carb options for your meal. You can also consider asking for a lighter sauce option or requesting that they make a keto-friendly version of the sauce.
Can I make a low-carb version of Buffalo Wild Wings Blue Cheese sauce at home?
Yes, you can make a low-carb version of Buffalo Wild Wings Blue Cheese sauce at home. One option is to use a sugar-free hot sauce and a low-carb mayonnaise or sour cream. You can also reduce the amount of buttermilk or sour cream in the recipe to lower the carb content.
Another option is to use a blue cheese crumble that is low in carbs and made with natural ingredients. You can also add in some garlic and spices to give the sauce more flavor. By making your own low-carb version of the sauce, you can enjoy the flavor of Buffalo Wild Wings Blue Cheese sauce without the carbs.
Are there any low-carb alternatives to Buffalo Wild Wings Blue Cheese sauce?
Yes, there are several low-carb alternatives to Buffalo Wild Wings Blue Cheese sauce. One option is to use a ranch dressing that is low in carbs and made with natural ingredients. You can also try a Greek yogurt-based sauce with diced blue cheese and spices.
Another option is to use a hot sauce that is low in carbs and made with natural ingredients. You can add in some garlic and spices to give the sauce more flavor. Additionally, you can try a sauce made with avocado or sour cream, which are both low in carbs and rich in healthy fats.
Can I ask for a lighter version of Buffalo Wild Wings Blue Cheese sauce at the restaurant?
Yes, you can ask for a lighter version of Buffalo Wild Wings Blue Cheese sauce at the restaurant. Buffalo Wild Wings offers a variety of sauce options, including a lighter version of their Blue Cheese sauce. You can ask your server for the lighter version, which is made with fewer carbs and less sugar.
Additionally, you can ask your server for a sauce that is made with natural ingredients and is low in carbs. They may be able to accommodate your request or offer a different sauce option that meets your dietary needs. Don’t be afraid to ask for modifications or substitutions – it’s all part of the service at Buffalo Wild Wings.