Embarking on the Keto Journey: A Comprehensive Guide to Your First Day
Starting a ketogenic diet, commonly referred to as keto, can be both exciting and intimidating. The keto diet is a high-fat, low-carbohydrate, moderate-protein diet that has been shown to promote weight loss and improve certain health conditions. However, transitioning into a keto lifestyle requires careful planning and understanding of what to expect, especially on your … Read more