Can Too Much Hummus Cause Constipation? Understanding the Relationship Between Hummus Consumption and Digestive Health

The popularity of hummus has grown significantly over the years, and it’s now a staple in many diets around the world. This delicious and nutritious dip is made from chickpeas, tahini, garlic, and lemon juice, offering a rich source of protein, fiber, and healthy fats. However, as with any food, consuming excessive amounts of hummus … Read more