Is it OK to Drink 1.5 Litres of Water a Day?: Uncovering the Truth Behind Hydration Guidelines

Staying hydrated is essential for maintaining overall health and well-being. The human body is composed of approximately 60% water, and it plays a crucial role in various bodily functions, such as regulating body temperature, transporting nutrients, and removing waste products. For years, health experts have recommended drinking at least eight glasses of water a day, … Read more