Is the BRAT Diet Still Recommended? A Comprehensive Review of its Effectiveness and Safety

The BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, has been a long-standing remedy for digestive issues, particularly diarrhea and stomach flu. For decades, it has been recommended by healthcare professionals and parents alike as a gentle and effective way to help the body recover from gastrointestinal upset. However, with the advancement of … Read more