Is Drinking 4 Litres of Water a Day Too Much? Understanding the Hydration Conundrum
The age-old adage “drink plenty of water” has been a cornerstone of health advice for decades. With the rise of wellness culture, the specific recommendation to drink at least 4 litres of water a day has gained significant traction. However, the question remains: is drinking 4 litres of water a day too much for the … Read more