Can You Eat Raw Chia Seeds Without Soaking? Uncovering the Truth and Benefits
Chia seeds have been a staple in many health-conscious households for years, and their popularity continues to grow. These tiny seeds are packed with nutrients, fiber, and omega-3 fatty acids, making them a great addition to a balanced diet. However, one question that often arises is whether it’s safe to eat raw chia seeds without … Read more