Is 50g of Fiber Too Much? Understanding the Impact of High Fiber Intake on Health
The importance of dietary fiber in maintaining a healthy digestive system, promoting satiety, and supporting overall well-being cannot be overstated. Fiber, which is found in abundance in fruits, vegetables, whole grains, and legumes, plays a crucial role in preventing chronic diseases such as heart disease, diabetes, and certain types of cancer. However, the question of … Read more