What Happens If Your Melatonin Is Too High? Understanding the Risks and Consequences
Melatonin is a hormone produced by the pineal gland, a small endocrine gland located in the brain. It plays a crucial role in regulating our sleep-wake cycles, also known as our circadian rhythms. While melatonin is essential for a good night’s sleep, having too much of it can have negative consequences. In this article, we … Read more