Will Tequila Get You Out of Ketosis? Understanding the Impact of Alcohol on a Ketogenic Diet

For individuals following a ketogenic diet, maintaining a state of ketosis is crucial for achieving the desired health benefits, such as weight loss, improved blood sugar control, and enhanced mental clarity. However, social gatherings and celebrations often involve alcohol, leaving many to wonder if consuming tequila, in particular, will disrupt their ketogenic state. In this … Read more