Unlocking the Mind Diet: Understanding its Stance on Dairy Consumption
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, has gained significant attention in recent years for its potential to reduce the risk of cognitive decline and dementia. Developed by Martha Clare Morris and her colleagues, this dietary approach combines elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, focusing … Read more