What is Healthier: Milk or Heavy Cream?

The debate between milk and heavy cream has been ongoing for years, with each side having its own set of advocates. While milk is often considered a healthier option due to its lower calorie and fat content, heavy cream has its own unique set of benefits that make it a popular choice among many. In … Read more

What Does Not Eating Gluten Do to Your Body?

Gluten, a protein found in wheat, barley, and rye, has become a topic of interest in recent years due to the growing awareness of gluten-related disorders. While some people must avoid gluten due to medical conditions, others choose to follow a gluten-free diet for perceived health benefits. But what exactly happens to your body when … Read more