Cooking a medium well steak on the stove can be a daunting task, especially for those who are new to cooking. The key to achieving a perfectly cooked steak lies in understanding the cooking time and temperature. In this article, we will delve into the world of steak cooking and provide you with a comprehensive guide on how to cook a medium well steak on the stove.
Understanding Steak Cooking Temperatures
Before we dive into the cooking time, it’s essential to understand the different steak cooking temperatures. The internal temperature of the steak determines its level of doneness. Here are the different steak cooking temperatures:
Steak Cooking Temperatures: A Guide
- Rare: 120°F – 130°F (49°C – 54°C)
- Medium Rare: 130°F – 135°F (54°C – 57°C)
- Medium: 140°F – 145°F (60°C – 63°C)
- Medium Well: 150°F – 155°F (66°C – 68°C)
- Well Done: 160°F – 170°F (71°C – 77°C)
Cooking Time for a Medium Well Steak
The cooking time for a medium well steak on the stove depends on several factors, including the thickness of the steak, the type of steak, and the heat level. Here are some general guidelines for cooking a medium well steak on the stove:
Cooking Time for a Medium Well Steak: A Guide
- 1-inch thick steak: 5-7 minutes per side
- 1.5-inch thick steak: 7-9 minutes per side
- 2-inch thick steak: 9-11 minutes per side
It’s essential to note that these are general guidelines, and the actual cooking time may vary depending on your personal preference and the type of steak you’re using.
Choosing the Right Steak for Medium Well Cooking
Not all steaks are created equal, and some are better suited for medium well cooking than others. Here are some popular steak options that are perfect for medium well cooking:
Popular Steak Options for Medium Well Cooking
- Ribeye: A rich, tender cut with a lot of marbling, making it perfect for medium well cooking.
- Sirloin: A leaner cut with a firmer texture, making it ideal for those who prefer a slightly less tender steak.
- Filet Mignon: A tender and lean cut, perfect for those who prefer a more delicate flavor.
Cooking Techniques for a Perfect Medium Well Steak
Cooking a perfect medium well steak requires some technique and attention to detail. Here are some tips to help you achieve a perfectly cooked steak:
Cooking Techniques for a Perfect Medium Well Steak
- Use a cast-iron or stainless steel pan: These pans retain heat well and can achieve a nice sear on the steak.
- Preheat the pan: Preheat the pan to high heat before adding the steak. This will help create a nice crust on the steak.
- Use a thermometer: A thermometer will help you achieve the perfect internal temperature for your steak.
- Don’t press down on the steak: Pressing down on the steak can squeeze out the juices and make the steak tough.
- Let the steak rest: Letting the steak rest for a few minutes before slicing will help the juices redistribute, making the steak more tender and flavorful.
Additional Tips for Cooking a Medium Well Steak
Here are some additional tips to help you achieve a perfectly cooked medium well steak:
Additional Tips for Cooking a Medium Well Steak
- Use a meat mallet: A meat mallet can help pound the steak to an even thickness, ensuring that it cooks evenly.
- Season the steak: Seasoning the steak with salt, pepper, and any other desired seasonings can enhance the flavor of the steak.
- Use a marinade: A marinade can add flavor to the steak and help tenderize it.
Common Mistakes to Avoid When Cooking a Medium Well Steak
Here are some common mistakes to avoid when cooking a medium well steak:
Common Mistakes to Avoid When Cooking a Medium Well Steak
- Overcooking the steak: Overcooking the steak can make it tough and dry.
- Undercooking the steak: Undercooking the steak can make it raw and unappetizing.
- Not letting the steak rest: Not letting the steak rest can make it tough and less flavorful.
Conclusion
Cooking a medium well steak on the stove can be a challenging task, but with the right techniques and attention to detail, you can achieve a perfectly cooked steak. Remember to choose the right steak, use the right cooking techniques, and avoid common mistakes. With practice and patience, you’ll be cooking like a pro in no time.
| Steak Thickness | Cooking Time per Side |
|---|---|
| 1 inch | 5-7 minutes |
| 1.5 inches | 7-9 minutes |
| 2 inches | 9-11 minutes |
By following the guidelines and tips outlined in this article, you’ll be well on your way to cooking a perfectly cooked medium well steak on the stove. Happy cooking!
What is the ideal internal temperature for a medium well steak?
The ideal internal temperature for a medium well steak is between 150°F (65°C) and 155°F (68°C). This temperature range ensures that the steak is cooked to a safe internal temperature while still retaining some juiciness and tenderness. It’s essential to use a meat thermometer to check the internal temperature, especially when cooking steak to a medium well doneness.
When checking the internal temperature, make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Hold the thermometer steady for a few seconds until the temperature stabilizes, then remove it and read the temperature. If the temperature is within the desired range, remove the steak from the heat and let it rest for a few minutes before serving.
What type of steak is best suited for cooking on the stovetop to medium well?
The best type of steak for cooking on the stovetop to medium well is a cut that is at least 1-1.5 inches thick and has a good balance of marbling and tenderness. Ribeye, strip loin, and sirloin steaks are excellent choices for stovetop cooking, as they have a good balance of flavor and tenderness. Avoid using very thin steaks, as they can cook too quickly and become overcooked.
When selecting a steak, look for one with a good balance of marbling, which is the white flecks of fat that are dispersed throughout the meat. Marbling adds flavor and tenderness to the steak, making it more enjoyable to eat. Also, choose a steak with a good color, as this can indicate the level of tenderness and flavor.
How do I prepare the steak for stovetop cooking to medium well?
To prepare the steak for stovetop cooking, start by bringing the steak to room temperature. Remove the steak from the refrigerator and let it sit at room temperature for about 30-45 minutes before cooking. This helps the steak cook more evenly and prevents it from cooking too quickly on the outside.
Next, pat the steak dry with a paper towel to remove any excess moisture. Season the steak with your desired seasonings, such as salt, pepper, and any other herbs or spices you like. Make sure to season the steak evenly, as this will help bring out the flavors during cooking. Finally, heat a skillet or cast-iron pan over high heat and add a small amount of oil to the pan before adding the steak.
What is the best cooking oil to use for stovetop cooking a medium well steak?
The best cooking oil to use for stovetop cooking a medium well steak is one with a high smoke point, such as avocado oil, grapeseed oil, or peanut oil. These oils can handle high temperatures without breaking down or smoking, which can add flavor to the steak. Avoid using oils with low smoke points, such as olive oil, as they can become bitter and unpleasant when heated to high temperatures.
When choosing a cooking oil, consider the flavor profile you want to achieve. For example, avocado oil has a mild, buttery flavor that pairs well with steak, while grapeseed oil has a neutral flavor that won’t overpower the steak. Peanut oil, on the other hand, has a distinct nutty flavor that can add depth to the steak.
How do I achieve a nice crust on the steak when cooking to medium well?
To achieve a nice crust on the steak when cooking to medium well, make sure to heat the pan to a high temperature before adding the steak. A hot pan will help create a crust on the steak, while a cooler pan will result in a steak that is cooked but lacks a crust. Use a thermometer to check the pan temperature, aiming for a temperature of at least 400°F (200°C).
Next, add a small amount of oil to the pan and let it heat up for a few seconds before adding the steak. Place the steak in the pan and sear it for 2-3 minutes per side, depending on the thickness of the steak. Use tongs or a spatula to flip the steak, as this will help create a crust on the steak. After searing the steak, reduce the heat to medium-low and continue cooking to the desired internal temperature.
How do I prevent the steak from becoming tough or overcooked when cooking to medium well?
To prevent the steak from becoming tough or overcooked when cooking to medium well, make sure to cook the steak to the correct internal temperature. Use a meat thermometer to check the internal temperature, and remove the steak from the heat as soon as it reaches the desired temperature. Overcooking the steak will result in a tough, dry texture that is unpleasant to eat.
Also, avoid pressing down on the steak with a spatula or tongs, as this can squeeze out juices and make the steak tough. Instead, let the steak cook undisturbed for a few minutes per side, which will help it retain its juices and tenderness. Finally, let the steak rest for a few minutes before serving, as this will help the juices redistribute and the steak to retain its tenderness.
How do I store leftover steak cooked to medium well?
To store leftover steak cooked to medium well, let it cool to room temperature before refrigerating or freezing. Wrap the steak tightly in plastic wrap or aluminum foil and refrigerate it for up to 3-4 days. If you don’t plan to eat the steak within a few days, consider freezing it for up to 3-4 months.
When reheating leftover steak, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat the steak in the oven, on the stovetop, or in the microwave, depending on your preference. Slice the steak against the grain and serve it with your desired sides, such as mashed potatoes, vegetables, or a salad.