Street corn, also known as elote, has become a staple in many restaurants, and Chili’s is no exception. This popular appetizer or side dish is a delicious and flavorful twist on traditional corn on the cob. However, for those watching their carb intake, it’s essential to know the carb count of Chili’s street corn. In this article, we’ll delve into the nutritional information of Chili’s street corn, exploring the carb content, ingredients, and potential modifications to make it a healthier option.
What is Street Corn, and How Does Chili’s Prepare It?
Street corn is a traditional Mexican dish made from grilled corn on the cob slathered with a combination of ingredients like mayonnaise, cotija cheese, chili powder, and lime juice. Chili’s takes this classic recipe and adds their own twist, using a flavorful blend of spices and toppings.
According to Chili’s website, their street corn is made with the following ingredients:
- Grilled corn on the cob
- Mayonnaise
- Cotija cheese
- Chili powder
- Lime juice
- Cilantro
- Garlic
- Salt and pepper
These ingredients are combined to create a creamy, spicy, and tangy flavor profile that complements the natural sweetness of the corn.
Nutritional Information: Carb Count and Beyond
To determine the carb count of Chili’s street corn, we’ll examine the nutritional information provided by the restaurant. According to Chili’s nutrition data, a single serving of their street corn (approximately 1 cup or 3-4 pieces of corn) contains:
- Calories: 240
- Total Fat: 14g
- Saturated Fat: 3.5g
- Cholesterol: 10mg
- Sodium: 350mg
- Total Carbohydrates: 26g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 4g
As you can see, the carb count of Chili’s street corn is approximately 26g per serving. This is relatively high, considering the daily recommended intake of carbs is around 200-300g for a 2,000 calorie diet.
Breaking Down the Carb Sources
To better understand the carb content of Chili’s street corn, let’s break down the sources:
- Corn on the cob: 1 cup of corn contains approximately 15g of carbs
- Mayonnaise: 1 tablespoon of mayonnaise contains approximately 0g of carbs
- Cotija cheese: 1 ounce of cotija cheese contains approximately 1g of carbs
- Chili powder: negligible carb content
- Lime juice: negligible carb content
- Cilantro: negligible carb content
- Garlic: negligible carb content
- Salt and pepper: negligible carb content
As you can see, the majority of the carbs in Chili’s street corn come from the corn itself, with a small contribution from the cotija cheese.
Modifying Chili’s Street Corn for a Lower Carb Count
If you’re watching your carb intake, there are several ways to modify Chili’s street corn to make it a healthier option:
- Use less mayonnaise: While mayonnaise doesn’t contribute significantly to the carb count, it is high in calories and fat. Using less mayonnaise or substituting it with a lower-calorie alternative like Greek yogurt can help reduce the overall calorie and fat content.
- Choose a lower-carb cheese: Cotija cheese is a relatively high-carb cheese option. Consider substituting it with a lower-carb cheese like feta or goat cheese.
- Add more protein: Adding protein sources like grilled chicken, steak, or beans can help balance out the carb content and make the dish more satisfying.
- Use herbs and spices for flavor: Instead of relying on mayonnaise and cheese for flavor, try using herbs and spices like cumin, smoked paprika, or chili powder to add depth and complexity to the dish.
Health Benefits of Street Corn
While street corn may be high in carbs, it also offers several health benefits:
- Rich in antioxidants: Corn is a rich source of antioxidants, including ferulic acid, lutein, and zeaxanthin, which can help protect against oxidative stress and inflammation.
- Good source of fiber: Corn is a good source of dietary fiber, containing both soluble and insoluble fiber. Fiber can help promote digestive health, support healthy blood sugar levels, and even aid in weight management.
- May help lower cholesterol: The fiber and antioxidants in corn may help lower cholesterol levels and improve overall heart health.
Conclusion
Chili’s street corn is a delicious and flavorful twist on traditional corn on the cob. While it may be high in carbs, it also offers several health benefits, including a rich source of antioxidants and fiber. By modifying the recipe to use less mayonnaise, choosing a lower-carb cheese, adding more protein, and using herbs and spices for flavor, you can make this dish a healthier option. Whether you’re watching your carb intake or just looking for a tasty and nutritious side dish, Chili’s street corn is definitely worth trying.
Carb Count Comparison: Chili’s Street Corn vs. Other Popular Corn Dishes
To put the carb count of Chili’s street corn into perspective, let’s compare it to other popular corn dishes:
| Corn Dish | Serving Size | Carb Count |
| — | — | — |
| Chili’s Street Corn | 1 cup (3-4 pieces) | 26g |
| Grilled Corn on the Cob | 1 ear | 20g |
| Boiled Corn on the Cob | 1 ear | 25g |
| Corn Tortilla Chips | 1 ounce (28 chips) | 20g |
| Fresh Corn Salad | 1 cup | 30g |
As you can see, the carb count of Chili’s street corn is relatively high compared to other corn dishes. However, it’s essential to remember that the nutritional information can vary depending on the specific ingredients and portion sizes used.
Final Thoughts
In conclusion, Chili’s street corn is a delicious and flavorful dish that offers several health benefits. While it may be high in carbs, modifying the recipe and using herbs and spices for flavor can make it a healthier option. By understanding the carb count and nutritional information of this dish, you can make informed choices and enjoy it as part of a balanced diet.
What is Chili’s Street Corn and how does it fit into a nutritious diet?
Chili’s Street Corn is a popular side dish offered by the restaurant chain Chili’s, consisting of grilled corn on the cob smothered in a creamy sauce, cotija cheese, chili powder, and lime juice. While it may seem like an indulgent treat, Street Corn can be a nutritious addition to a balanced diet when consumed in moderation. Corn is a good source of fiber, vitamins, and minerals, and the dish also contains protein from the cheese and healthy fats from the sauce.
To make Street Corn a more significant part of a nutritious diet, consider pairing it with lean protein sources, such as grilled chicken or fish, and balancing it with other nutrient-dense foods. Additionally, be mindful of portion sizes, as the dish can be high in calories and carbohydrates. By enjoying Street Corn in moderation and as part of a well-rounded diet, you can indulge in its delicious flavors while still supporting your overall health and wellness.
How many carbs are in Chili’s Street Corn, and what is the breakdown of macronutrients?
According to Chili’s nutrition information, a single serving of Street Corn (approximately 1 cup or 1 ear of corn) contains 32 grams of carbohydrates, 4 grams of protein, and 10 grams of fat. The carb count is relatively high due to the natural sugars present in corn, as well as the added sauce and cheese. However, it’s essential to note that the majority of these carbs come from complex sources, such as fiber and starches, which can provide sustained energy and support digestive health.
For those tracking macronutrients or managing specific dietary needs, it’s crucial to consider the entire nutritional profile of Street Corn. The dish is relatively low in protein and fat, so it may be necessary to pair it with other foods to achieve a balanced mix of macronutrients. Additionally, individuals with specific carb restrictions or preferences, such as those following a keto or low-carb diet, may need to limit their portion sizes or explore alternative side dishes.
Can I customize Chili’s Street Corn to reduce the carb count or make it healthier?
Yes, there are several ways to customize Chili’s Street Corn to reduce the carb count or make it a healthier option. One approach is to ask for the dish without the sauce or with a lighter drizzle, which can significantly reduce the carb and calorie content. You can also request a sprinkle of cotija cheese instead of the full amount, which will still provide flavor without adding excessive calories or carbs.
Another option is to pair Street Corn with other nutrient-dense foods, such as a side salad or a lean protein source, to balance out the meal. Additionally, consider asking for grilled chicken or steak without the bun to add protein and healthy fats to your meal. By making a few simple modifications, you can enjoy the flavors of Street Corn while making it a healthier and more balanced part of your diet.
How does Chili’s Street Corn compare to other popular side dishes in terms of carb count?
Compared to other popular side dishes, Chili’s Street Corn has a relatively moderate carb count. For example, a side of fries or onion rings can range from 40-60 grams of carbs per serving, while a side salad with vinaigrette dressing typically contains around 10-20 grams of carbs. However, it’s essential to note that Street Corn is a more nutrient-dense option than many other side dishes, thanks to the fiber and vitamins present in corn.
When comparing Street Corn to other corn-based side dishes, such as corn on the cob or creamed corn, the carb count is relatively similar. However, Street Corn tends to be higher in calories and fat due to the added sauce and cheese. Ultimately, the key is to consider the entire nutritional profile and portion sizes when choosing a side dish, rather than focusing solely on carb count.
Can I make a healthier version of Chili’s Street Corn at home, and what ingredients would I need?
Yes, you can make a healthier version of Chili’s Street Corn at home by using fresh ingredients and modifying the recipe to reduce the carb and calorie content. To start, you’ll need fresh corn on the cob, cotija cheese, chili powder, lime juice, and a small amount of olive oil or avocado oil. You can also add other ingredients, such as diced tomatoes or grilled chicken, to increase the nutrient density of the dish.
To make a healthier version of Street Corn, consider using a lighter sauce made with Greek yogurt or sour cream, and reduce the amount of cheese used. You can also grill the corn instead of boiling it to bring out the natural sweetness and add a smoky flavor. By making a few simple modifications and using fresh ingredients, you can create a healthier and delicious version of Street Corn at home.
Is Chili’s Street Corn a good option for individuals with dietary restrictions, such as gluten-free or vegan diets?
Chili’s Street Corn can be a good option for individuals with some dietary restrictions, but it depends on the specific needs and preferences. The dish is naturally gluten-free, making it a suitable option for those with gluten intolerance or sensitivity. However, it’s essential to note that the sauce and cheese may contain gluten, so it’s crucial to ask for modifications or confirm with the restaurant.
For vegans, Street Corn is not a suitable option due to the presence of cheese and potentially animal-derived ingredients in the sauce. However, you can ask for a modified version without cheese and sauce, and instead, request a drizzle of lime juice and a sprinkle of chili powder. Additionally, consider pairing the dish with other vegan-friendly options, such as a side salad or a plant-based protein source.
Can I order Chili’s Street Corn as a take-out or delivery option, and how will it affect the nutritional content?
Yes, you can order Chili’s Street Corn as a take-out or delivery option, but it’s essential to consider how the cooking and packaging process may affect the nutritional content. When ordering take-out or delivery, the dish may be cooked in advance and reheated, which can lead to a loss of nutrients and an increase in sodium content.
Additionally, the packaging process may involve adding extra sauce or cheese, which can increase the carb and calorie content of the dish. To minimize these effects, consider asking for the dish to be prepared without sauce or with a lighter drizzle, and request that it be cooked to order. By making a few simple modifications, you can enjoy the flavors of Street Corn while minimizing the negative impacts of take-out or delivery on the nutritional content.